{"product_id":"self-help-g-bernstein-kopie","title":"SIMPLE SELF-CARE ACTIVITIES FOR WOMEN, Maria Malecka","description":"\u003cdiv class=\"text-base\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cdiv class=\"text-base\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e \u003cmeta charset=\"UTF-8\"\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"text-base\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e \u003cmeta charset=\"UTF-8\"\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"text-base\"\u003e\n\u003cspan\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cmeta charset=\"UTF-8\"\u003e\n\u003cb\u003eYou don’t need more time or fancy routines. You just need a few intentional moments that bring you back to yourself — day by day.\u003c\/b\u003eWhat if thriving wasn’t a luxury, but your birthright?What if burnout, anxiety, or exhaustion were not flaws — but signals calling you home?\u003cbr\u003eImagine reconnecting with\u003cb\u003e yourself — your joy, creativity, and sense of self \u003c\/b\u003e— in just minutes a day.\u003cbr\u003e\u003cbr\u003eWritten by a \u003cb\u003ehigh-achieving woman and mother\u003c\/b\u003e who suddenly found herself alone after her husband was arrested — while still holding a demanding C-level role — and \u003cb\u003ewho chose not just to survive, but to thrive\u003c\/b\u003e— this book comes from real life, not theory.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eSimple Self-Care Activities for Women\u003c\/b\u003e is your warm, no-guilt guide to feeling better, thinking clearer, and remembering the woman you are beneath the stress — through 21 simple daily habits that regulate your nervous system and restore your energy.\u003cbr\u003e\u003cbr\u003eInside, you’ll \u003cbr\u003e• \u003cb\u003e21 bite-sized\u003c\/b\u003e self-care practices that fit into any schedule\u003cbr\u003e• The \u003cb\u003eElement Framework\u003c\/b\u003e for intuitive, flexible self-care that evolves with you\u003cbr\u003e• \u003cb\u003eMicro-habits\u003c\/b\u003e that gently \u003cb\u003eregulate your nervous system\u003c\/b\u003e and calm your inner world\u003cbr\u003e• Tools to rebuild clarity, emotional resilience, and embodied alignment\u003cbr\u003e• Real-life stories and encouragement \u003cb\u003efrom someone who’s been there \u003c\/b\u003e— and found her way back\u003cbr\u003e• How\u003cb\u003e one simple shift in diet \u003c\/b\u003echanged everything\u003cbr\u003e• The influence of \u003cb\u003e\u003ci\u003eYoga Girl\u003c\/i\u003e \u003c\/b\u003e\u003cb\u003eby Rachel Brathen\u003c\/b\u003e\u003cbr\u003e• How small, conscious acts create \u003cb\u003ethe extraordinary in the ordinary\u003c\/b\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003c\/div\u003e","brand":"FRIDA","offers":[{"title":"Default Title","offer_id":56160995639622,"sku":null,"price":15.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/1603\/6422\/files\/71ebScouJLL._SL1500.jpg?v=1773312127","url":"https:\/\/thefrida.nl\/products\/self-help-g-bernstein-kopie","provider":"FRIDA","version":"1.0","type":"link"}